Choley’s Fitness and Wellness

We are located at:

3067 Highway 29, Brockville   


Choley’s (Sholee’s) Fitness and Wellness Training Centre is the only 100% stadium grade artificially turfed training facility in Brockville, Ontario. Our building is 2200 square feet and we use the right training equipment for functional, stability and core strength training. We specialize in Group Fitness programs such as Ladies Boot-Camps, Fitness Kickboxing Boot-Camps and other total body training programs that are all instructed by Certified Instructors and Personal Trainers.  Join others who want to train and get fit in a fun , safe and encouraging atmosphere.

 

 


 AT A GLANCE!!!

PROGRAMS WE OFFER

MONDAY TO SATURDAY


 

Monday-  6:00 pm to 7:15 pm – Ladies Fitness Kickboxing (2 days a week program)

Monday-  7:30 pm  to 9pm- Ancho Jujitsu (Adult Co-ed class)

 


Tuesday – 6pm to 7:15 pm – Ladies Fitness Kickboxing (3 days a week program)

Tuesday – 7:30 pm to 8:45 pm – Currently working on new Program TBA 


 

Wednesday- 6:00 pm to 7:15 pm – Ladies Fitness Kickboxing (2 days a week program)

Wednesday-  7:30 pm to 9pm- Ancho Jujitsu (Adult Co-ed class)

 


Thursday – 6 pm to 7:15 pm – Ladies Fitness Kickboxing (3 days a week program)

Thursday – 7:30 pm to 8:45 pm – Currently working on new Program TBA 

 


Friday-  

 


 

Saturday  – 8:30 am to 9:30 am – Ladies Fitness Kickboxing (3 days a week program)

Saturday – 10:00am to 10:45am – Ancho Jujitsu – Little Dragons Program for children ages 3 to 6 years old. 

Saturday – 11:30am to 12:30pm – Superskids Juijitsu Program for ages 7 to 14 yrs old     (Co-ed class)

 


 

 

Special event:

 

Sunday January 13th at 10am – Self defence  – the real deal, Learn real self defense. This is not a Mixed Martial Art base Course. : hosted by Ancho Jujitsu and Street Safe self training defense company 

 

 


 

We offer variety to work around your busy schedule.

 

FITNESS KICKBOXING BOOT-CAMP:

Drop ins are not permitted due to the nature of this class.

Contact us on Facebook or email – info@choleysfitness or 613-349-2662

 See what Fitness Kickboxing is all about!!!