Achieve greater flexibility
and Decrease Pain
Are you looking for a way to rapidly increase your flexibility in a lasting way? Fascial Stretch Therapy™ is a non-aggressive pain free method of flexibility training.
Choleys Fitness offers the only Level III Fascial Stretch Specialist in Brockville, Ontario.
Our clientele include Professional NHL and Jr A hockey players, Professional Body builders in all divisions, University and College sport athletes and the every day athlete of all ages.
However, one need not be an athlete to reap the benefits of Fascial Stretch Therapy. Choleys is referred by several area medical physicians and Nurse Practioners for various issues as they have seen first hand the effective results of this special therapy.
What is Fascia?
Fascia is your connective tissue – which is the most influential structure in your body affecting your flexibility. Fascia covers your joints, ligaments, tendons, muscles and bones. Age, trauma, injuries, poor posture and inadequate training can distort, twist and tighten fascia. This can cause pain and discomfort in joints, muscles, tendons, ligaments and disc.
Fascial Stretch Therapy ™ can help with:
– Low Back pain
– Chronic back pain
– Stress and tension
– Frozen shoulder
– Chronic shoulder mobility problems
– Overall mobility
– Muscle fatigue
– Plantar Fasciitis
– Post- Surgery rehabilitation
– Total joint Replacements
Fascial Stretch Therapy ™ for Athletes:
– Athletes in all sport improve their overall performance and recovery time with Fascial Stretch Therapy ™.
Athletes use this treatment to:
– Improve flexibility and Range of Motion
– Increase sport performance
– Prevent injuries
– Recover from intense training sessions and games
– Recover from Injury
– Increase energy
Fascial Stretch Therapy™ Fees
- Single visit 1 hour session: $65.00
- 10 Session Package: $500.00
This package is non transferrable. Purchaser must use sessions exclusively. No expiry date.
Contact Choley’s Fitness at
or email at
Start moving freely today!
Want to learn more: What is
Fascial Stretch Therapy™ ?
Fascial Stretch Therapy™ reduces passive muscle tension to restore movement and reduce pain associated with arthritis or training (working out). It also improves performance and reduces recovery time for high performance athletes. Stay active and reduce injuries as you age.
Fascial Stretch Therapy™ is a proven system of pain-free, assisted stretching that will rapidly improve your mobility, strength and flexibility. Fascia is your connective tissue which is the most influential structure in your body affecting your flexibility. Fascia covers your joints, ligaments, tendons, muscles and bones. Age, trauma, injuries, poor posture and inadequate training can distort, twist and tighten the fascia. This can cause pain and discomfort in joints, muscles, tendons, ligaments and discs. Changes to the fascia can cause major and minor imbalances in strength, speed, flexibility, balance and agility to name a few, but usually the cause goes undetected because most professionals do not stretch and align the fascia. We can and we do! Clients will also receive individualized home stretches to further enhance the effects of each session. Fascial Stretch Therapy™ is an evolutionary method of improving sport performance and ease of movement by training the nervous system and improving flexibility. Fascial Stretch Therapy™ was developed by Ann and Chris Fredericks of Arizona USA . Mike of Choley’s Fitness was personally trained by the gurus of the Fascial Stretch Therapy ™ technique along with the Canadian guru instructor – Kevin DARBY.
Do you know that 50% of your flexibility is locked up inside the joints? Traditional stretching jams the joints together, while this approach helps restore function and range of motion in the affected joint. Clients who have benefited are high level athletes, people recovering from back surgery, the weekend warrior, active individuals healing from ACL reconstruction and total joint replacements. Clients with chronic health conditions such as fibromyalgia, Parkinson’s and arthritis also benefited from Fascia Stretch Therapy™.
Who Benefits from “Fascial Stretch Therapy™”?
This type of assisted stretching also helps make movement easier by rebalancing the body for people with medical condition including: post-surgery rehabilitation, total joint replacements, Low –back pain, Osteo-arthritis, chronic shoulder mobility problems, frozen shoulder, plantar fasciitis, rounded shoulders, Parkinson’s and more.
High performance athletes and the weekend warrior benefit from this form of assisted stretching to improve their flexibility, increase sport performance, prevent injuries and recover from their intense training sessions All athletes can benefit from Fascial Stretch Therapy™ include : Hockey Players of all ages, Figure Skaters, Football players, Runners, Cyclists , Cross fitters, body builders and all Active Agers.
Each assisted stretching session reduces stress, relieves tension and rebalances your body so that you move more easily and with less pain. You will instantly move lightly and feel great!
Contact Choley’s Fitness at: